Summer Cool & Flow
Jun
9
10:00 AM10:00

Summer Cool & Flow

Part of the Spring Wellness Program

Discover nutritious elixirs, healing aromatherapy potions, and mini meditation and yoga programs to incorporate into your way of being. Each monthly workshop will focus on a particular area of health & wellness and provide take-home tools to add to your holistic toolkit. 

  • Be greeted with a hand-crafted freshly made elixir and receive recipes

  • Learn the healing properties of specific essential oils and craft your own potion

  • Experience a yoga/meditation class with a complementary wellness focus 

    BOOK NOW

View Event →
Sacred Rhythms of the Divine Feminine
May
26
10:00 AM10:00

Sacred Rhythms of the Divine Feminine

Part of the Spring Wellness Program

Discover nutritious elixirs, healing aromatherapy potions, and mini meditation and yoga programs to incorporate into your way of being. Each monthly workshop will focus on a particular area of health & wellness and provide take-home tools to add to your holistic toolkit. 

  • Be greeted with a hand-crafted freshly made elixir and receive recipes

  • Learn the healing properties of specific essential oils and craft your own potion

  • Experience a yoga/meditation class with a complementary wellness focus 

    BOOK NOW

View Event →
Kundalini Yoga
May
11
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Restorative Yoga
May
3
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
May
2
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Sweet Saturdays - Mindful Meditation & Gentle Yoga
May
2
8:15 AM08:15

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • Single session drop-in if space available

  • No previous experience required

BOOK NOW

View Event →
The Essence of Beauty
Apr
28
10:00 AM10:00

The Essence of Beauty

Part of the Spring Wellness Program

Discover nutritious elixirs, healing aromatherapy potions, and mini meditation and yoga programs to incorporate into your way of being. Each monthly workshop will focus on a particular area of health & wellness and provide take-home tools to add to your holistic toolkit. 

  • Be greeted with a hand-crafted freshly made elixir and receive recipes

  • Learn the healing properties of specific essential oils and craft your own potion

  • Experience a yoga/meditation class with a complementary wellness focus 

    BOOK NOW

View Event →
Restorative Yoga
Apr
26
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Apr
25
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Apr
23
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Kundalini Yoga
Apr
20
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Restorative Yoga
Apr
19
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Apr
18
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Apr
16
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Restorative Yoga
Apr
12
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Apr
11
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Apr
9
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Sweet Saturdays - Mindful Meditation & Gentle Yoga
Apr
6
8:15 AM08:15

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • Single session drop-in if space available

  • No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Apr
2
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

 

View Event →
Kundalini Yoga
Mar
30
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Restorative Yoga
Mar
29
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Mar
28
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Mar
26
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Mar
15
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Mar
14
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Mar
12
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
The Anti-inflammatory Stress Reducer
Mar
10
10:00 AM10:00

The Anti-inflammatory Stress Reducer

Part of the Spring Wellness Program

Discover nutritious elixirs, healing aromatherapy potions, and mini meditation and yoga programs to incorporate into your way of being. Each monthly workshop will focus on a particular area of health & wellness and provide take-home tools to add to your holistic toolkit. 

  • Be greeted with a hand-crafted freshly made elixir and receive recipes

  • Learn the healing properties of specific essential oils and craft your own potion

  • Experience a yoga/meditation class with a complementary wellness focus 

    BOOK NOW

View Event →
Kundalini Yoga
Mar
9
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Sweet Saturdays - Mindful Meditation & Gentle Yoga
Mar
2
8:15 AM08:15

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • Single session drop-in if space available

  • No previous experience required

BOOK NOW

View Event →