Sweet Saturdays - Mindful Meditation & Gentle Yoga
Sep
22
8:15 AM08:15

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • 6 week series (alternating Saturdays)  – September 22 | October  6, 20 | November 3, 17 | December 1
  • Single session drop-in if space available
  • No previous experience required

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Restorative Yoga
Sep
20
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

 

·        6 week series – September 20, 27 | October  4, 11, 18, 25

·        Single session drop-in if space available

·        No previous experience required

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Yogi Treasures
Sep
18
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        6 week series – September 18, 25 | October  2, 9, 16, 23

·        Single session drop-in if space available

·        No previous experience required

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Yogi Treasures
Aug
21
7:00 PM19:00

Yogi Treasures

A divine combination of meditation, yoga nidra and restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting into the ‘sleep of the yogi’ - lucid sleep known as yoga nidra. Class wraps up with a nourishing savasana. A gentle, nourishing practice that supports meditative consciousness and deep relaxation. Free your mind.

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Reiki Level I Training
Aug
11
3:00 PM15:00

Reiki Level I Training

  • With a focus on Self-healing, learn how to use Reiki as a healing and personal growth system
  • Understand the history of Reiki and how it’s changed over time
  • Tap into your intuition and learn energy awareness techniques
  • Perform Reiki sessions learning the basic protocols
  • Get familiar with the Chakra energy system
  • Guided in-person hands-on experience

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Gentle Yoga & Mindful Meditation
Aug
11
11:30 AM11:30

Gentle Yoga & Mindful Meditation

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest. Allow yourself the sweet experience of feeling your own power.

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Yogi Treasures
Jul
24
7:00 PM19:00

Yogi Treasures

A divine combination of meditation, yoga nidra and restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting into the ‘sleep of the yogi’ - lucid sleep known as yoga nidra. Class wraps up with a nourishing savasana. A gentle, nourishing practice that supports meditative consciousness and deep relaxation. Free your mind.

BOOK NOW

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