Restorative Yoga
Dec
13
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

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Kundalini Yoga
Dec
11
6:15 PM18:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

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Restorative Yoga
Dec
6
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

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Yogi Treasures
Dec
4
7:00 PM19:00

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

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Restorative Yoga
Nov
29
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Kundalini Yoga
Nov
27
6:15 PM18:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Restorative Yoga
Nov
22
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Nov
20
7:00 PM19:00

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Nov
15
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Kundalini Yoga
Nov
13
6:15 PM18:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Restorative Yoga
Nov
8
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Nov
6
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

 

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Sweet Saturdays - Mindful Meditation & Gentle Yoga
Sep
22
8:15 AM08:15

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • 6 week series (alternating Saturdays)  – September 22 | October  6, 20 | November 3, 17 | December 1
  • Single session drop-in if space available
  • No previous experience required

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Reiki Level I Training
Aug
11
3:00 PM15:00

Reiki Level I Training

  • With a focus on Self-healing, learn how to use Reiki as a healing and personal growth system
  • Understand the history of Reiki and how it’s changed over time
  • Tap into your intuition and learn energy awareness techniques
  • Perform Reiki sessions learning the basic protocols
  • Get familiar with the Chakra energy system
  • Guided in-person hands-on experience

    BOOK NOW
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Gentle Yoga & Mindful Meditation
Aug
11
11:30 AM11:30

Gentle Yoga & Mindful Meditation

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest. Allow yourself the sweet experience of feeling your own power.

BOOK NOW

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