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Gentle Yoga & Mindful Meditation

Saturday, July 14, 2018
11:30 AM 1:00 PM 11:30 13:00

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Later Event: August 11

Gentle Yoga & Mindful Meditation

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Extremely busy day, but this special delivery offers the perfect time to take a break #cantwaittoopenit #myrahpenaloza #kundaliniliving

Are these not the cutest?! ...and so practical for carrying your own personal essential oil remedies and blends. #lovemeamini #winterwellnessworkshop #anounceofcreativity

Join me for some calm & conscious deep listening winter retreating goodness on Sunday Feb 10 - elixirs, aromatherapy, yoga and meditation. Second in a series of three #beatthefebruaryblues

Vibrant Spring blossoms on a cold and snowy day #warmsmyheart #brightensmysoul #makesmyday

Winter Wellness program aroma prep 😎 Discover step by step immune boosting goodness with essential oils - just one part of your holistic toolkit. .
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Message me for details.

#whatsinthebox #aromatherapist #dontforgetthejuicing #immuneboostingyoga #funsunday

Quite contemplations on a cozy day with the spontaneous lighting off the magical egg lamp. #morkcallingork #comeinork #meditationbuddy #lifeisfun

This Sunday! Winter Wellness Workshop fun - the Immune Booster. Easy, delicious and natural ways to boost your immune system....start building your holistic toolkit and tapping into the gifts of Mother Earth.

Be greeted with a hand-crafted freshly made immune boosting elixir and receive recipes.

Learn the healing properties of some specific immune supporting oils and craft your own potion- roll-on wellness :) Experience a yoga/meditation class stimulate circulation, cleanse the body and strengthen the immune system

Sunday Jan 20 from 10-12 - Old Markham Village.

#yourholistictoolkit #yourapothecary #flowhealglow #simplyhealthy #markhamvillage #aromatherapist

Fresh organic coconut milk, with only a few healthy ingredients ...
2 cups shredded unsweetened coconut.
- Soak in 2 cups of water for 24 hours.
- Add 4 cups water and blend on high in Vitamix.
- Optional - add 1-3 dates if you want a bit of sweetness. I added 3 :) - Pour and squeeze through nutmilk bag or cheesecloth to remove pulp.

#diydelicious #simplygood #allnatural #firsttrysuccess

Vibrant, radiant morning cocktails #thewayweroll #lovemyomegajuicer #juicingforlife

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