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Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • Single session drop-in if space available

  • No previous experience required


Earlier Event: April 28
The Essence of Beauty
Later Event: May 2
Restorative Yoga