5 Practical Ways to Get Back into Balance - #4 Connect with Your Mind

Conservative estimates tell us we have 40,000 thoughts on a day with 75 per cent of them being negative (whoa !!)

We've heard it all before .. but look for the silver lining, seek out the good news and celebrate the small blessings. Be aware of the quality of your thoughts - this will help you navigate times when it's difficult to ignore the negative ramblings. Take stock and become aware of your inner conversations.🧐