THE WIND DOWN (October)

Somatic movement, Meditation & Deep Relaxation
Let down your day, calm your nerves and busy mind with sixty minutes dedicated to a supportive and nourishing wind down. Somatic movement, gentle relaxation techniques - pranayama, yoga nidra (yogi sleep) and restorative yoga blended together to maximize your deep relax and reset for the month ahead

If you struggle with finding time to truly let go, this class is for you! It’s the perfect way to introduce rest into your life.

Summer Schedule
Last Sunday of the month - October 29
4:00 - 5:00 PM ET (Online in the Zoom studio)
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YOGI TREASURES AUGUST

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Summer Schedule
Thursday Evening July 20 + August 17
7:00 - 8:15 PM ET (Virtual in the Zoom studio)
BOOK NOW

THE WIND DOWN (November)
Somatic movement, Meditation & Deep Relaxation
Let down your day, calm your nerves and busy mind with sixty minutes dedicated to a supportive and nourishing wind down. Somatic movement, gentle relaxation techniques - pranayama, yoga nidra (yogi sleep) and restorative yoga blended together to maximize your deep relax.

If you struggle with finding time to truly let go, this class is for you! It’s the perfect way to introduce rest into your life.

Summer Schedule
Online in the Zoom studio
Last Sunday of the month - November 26
4:00 - 5:00 PM ET
BOOK NOW

MINDFUL MEDITATION & GENTLE YOGA - JULY
This class flows at a slow-easy pace.

Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, calmed in our nervous systems, with a sense of spiritual rejuvenation.

Expect low-impact movement and seated poses with extended time for meditation, yogic breath work, and deep relaxation.

Foster deeper connection and presence with some blissful gentle yoga and mindful meditation.

Summer Schedule
Thursday evenings - July 13 | August 10
7:00 - 8:15 pm ET (Virtual in the Zoom studio)

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RESTORATIVE YOGA JULY

Relax, Rejuvenate, Restore & Replenish. If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long savasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

Summer Schedule
Thursday evenings - July 6 | August 3
7:00 - 8:15 pm ET (Virtual in the Zoom studio)
BOOK NOW

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

Fall Schedule
Saturday mornings - Sept 10 | Oct 1, 15, 29 | Nov 12
8:15 - 9:30 am ET (Virtual in the Zoom Studio)
BOOK NOW

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Fall Schedule
Thursday Evenings Sept 15, 29 | Oct 13, 27 | Nov 10
6:15 - 7:30 PM ET (Virtual in the Zoom studio)
BOOK NOW

Relax, Rejuvenate, Restore & Replenish. If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long savasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

Fall Schedule
Thursday evenings - September 8, 22 | Oct 6, 20 | Nov 3
6:15 - 7:30 pm ET (Virtual in the Zoom studio)
BOOK NOW

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

Fall Schedule
Saturday mornings - Sept 10 | Oct 1, 15, 29 | Nov 12
8:15 - 9:30 am ET (Virtual in the Zoom Studio)
BOOK NOW

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Fall Schedule
Thursday Evenings Sept 15, 29 | Oct 13, 27 | Nov 10
6:15 - 7:30 PM ET (Virtual in the Zoom studio)
BOOK NOW

Relax, Rejuvenate, Restore & Replenish. If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long savasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

Fall Schedule
Thursday evenings - September 8, 22 | Oct 6, 20 | Nov 3
6:15 - 7:30 pm ET (Virtual in the Zoom studio)
BOOK NOW

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

Fall Schedule
Saturday mornings - Sept 10 | Oct 1, 15, 29 | Nov 12
8:15 - 9:30 am ET (Virtual in the Zoom Studio)
BOOK NOW

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Fall Schedule
Thursday Evenings Sept 15, 29 | Oct 13, 27 | Nov 10
6:15 - 7:30 PM ET (Virtual in the Zoom studio)
BOOK NOW

Relax, Rejuvenate, Restore & Replenish. If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long savasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

Fall Schedule
Thursday evenings - September 8, 22 | Oct 6, 20 | Nov 3
6:15 - 7:30 pm ET (Virtual in the Zoom studio)
BOOK NOW

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Fall Schedule
Thursday Evenings Sept 15, 29 | Oct 13, 27 | Nov 10
6:15 - 7:30 PM ET (Virtual in the Zoom studio)
BOOK NOW

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

Fall Schedule
Saturday mornings - Sept 10 | Oct 1, 15, 29 | Nov 12
8:15 - 9:30 am ET (Virtual in the Zoom Studio)
BOOK NOW

Relax, Rejuvenate, Restore & Replenish. If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long savasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

Fall Schedule
Thursday evenings - Sept 8, 22 | Oct 6, 20 | Nov 3
6:15 - 7:30 pm ET (Virtual in the Zoom studio)
BOOK NOW

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

Summer Schedule
Saturday mornings - June 25 | July 9, 23 | August 13, 27
8:15 - 9:30 am ET
(online in the Zoom Studio)

BOOK NOW

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

Summer Schedule
Saturday mornings - June 25 | July 9, 23 | August 13, 27
8:15 - 9:30 am ET
(online in the Zoom Studio)

BOOK NOW

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Tuesday Evenings June 28 | July 5, 12, 26
6:15 - 7:45 PM ET (online in the Zoom studio)

BOOK NOW

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

Summer Schedule
Saturday mornings - June 25 | July 9, 23 | August 13, 27
8:15 - 9:30 am ET
(online in the Zoom Studio)

BOOK NOW

Relax, Rejuvenate, Restore & Replenish. If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long savasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

Spring Schedule
Thursday evenings - June 23 | July 7 | August 25
6:15 - 7:45 pm ET

(online in the Zoom studio)

BOOK NOW