Kundalini Yoga Series
Sep
7
to Oct 12

Kundalini Yoga Series

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

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Yogi Treasures Series
Sep
10
to Oct 15

Yogi Treasures Series

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

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Restorative Yoga Series
Sep
12
to Oct 17

Restorative Yoga Series

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

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Restorative Yoga Series
Sep
13
to Oct 18

Restorative Yoga Series

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

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Yogi Treasures
Sep
17
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Restorative Yoga
Sep
19
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

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Restorative Yoga
Sep
20
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Kundalini Yoga
Sep
21
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

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Yogi Treasures
Sep
24
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Restorative Yoga
Sep
26
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Sep
27
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Kundalini Yoga
Sep
28
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

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Reiki Level I Training
Sep
28
1:00 PM13:00

Reiki Level I Training

  • With a focus on Self-healing, learn how to use Reiki as a healing and personal growth system

  • Understand the history of Reiki and how it’s changed over time

  • Tap into your intuition and learn energy awareness techniques

  • Perform Reiki sessions learning the basic protocols

  • Get familiar with the Chakra energy system

  • Guided in-person hands-on experience

  • Bonus 1:1 session with instructor to review your case studies post class completion

    BOOK NOW

View Event →
Yogi Treasures
Oct
1
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Restorative Yoga
Oct
3
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Oct
4
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Kundalini Yoga
Oct
5
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Sweet Saturdays - Mindful Meditation & Gentle Yoga
Oct
5
8:45 AM08:45

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • Single session drop-in if space available

  • No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Oct
8
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Restorative Yoga
Oct
10
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Oct
11
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Copy of Kundalini Yoga
Oct
12
7:15 AM07:15

Copy of Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Yogi Treasures
Oct
15
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Restorative Yoga
Oct
17
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Oct
18
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Reiki Level I Training
Oct
27
1:00 PM13:00

Reiki Level I Training

  • With a focus on Self-healing, learn how to use Reiki as a healing and personal growth system

  • Understand the history of Reiki and how it’s changed over time

  • Tap into your intuition and learn energy awareness techniques

  • Perform Reiki sessions learning the basic protocols

  • Get familiar with the Chakra energy system

  • Guided in-person hands-on experience

  • Bonus 1:1 session with instructor to review your case studies post class completion

    BOOK NOW

View Event →
Sweet Saturdays - Mindful Meditation & Gentle Yoga
Nov
2
8:45 AM08:45

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • Single session drop-in if space available

  • No previous experience required

BOOK NOW

View Event →

Sweet Saturdays - Mindful Meditation & Gentle Yoga
Sep
14
8:45 AM08:45

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • Single session drop-in if space available

  • No previous experience required

BOOK NOW

View Event →
Kundalini Yoga
Sep
14
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Restorative Yoga
Sep
13
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Sep
12
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Kundalini Yoga
Sep
7
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Sweet Saturdays - Mindful Meditation & Gentle Yoga
Aug
24
8:15 AM08:15

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • Single session drop-in if space available

  • No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Aug
15
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Celebrate the Full Moon Kundalini Yoga
Aug
14
6:15 PM18:15

Celebrate the Full Moon Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Yogi Treasures
Aug
13
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Summer Cool & Flow
Jun
9
10:00 AM10:00

Summer Cool & Flow

Part of the Spring Wellness Program

Discover nutritious elixirs, healing aromatherapy potions, and mini meditation and yoga programs to incorporate into your way of being. Each monthly workshop will focus on a particular area of health & wellness and provide take-home tools to add to your holistic toolkit. 

  • Be greeted with a hand-crafted freshly made elixir and receive recipes

  • Learn the healing properties of specific essential oils and craft your own potion

  • Experience a yoga/meditation class with a complementary wellness focus 

    BOOK NOW

View Event →
Sacred Rhythms of the Divine Feminine
May
26
10:00 AM10:00

Sacred Rhythms of the Divine Feminine

Part of the Spring Wellness Program

Discover nutritious elixirs, healing aromatherapy potions, and mini meditation and yoga programs to incorporate into your way of being. Each monthly workshop will focus on a particular area of health & wellness and provide take-home tools to add to your holistic toolkit. 

  • Be greeted with a hand-crafted freshly made elixir and receive recipes

  • Learn the healing properties of specific essential oils and craft your own potion

  • Experience a yoga/meditation class with a complementary wellness focus 

    BOOK NOW

View Event →
Restorative Yoga
May
3
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
May
2
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
The Essence of Beauty
Apr
28
10:00 AM10:00

The Essence of Beauty

Part of the Spring Wellness Program

Discover nutritious elixirs, healing aromatherapy potions, and mini meditation and yoga programs to incorporate into your way of being. Each monthly workshop will focus on a particular area of health & wellness and provide take-home tools to add to your holistic toolkit. 

  • Be greeted with a hand-crafted freshly made elixir and receive recipes

  • Learn the healing properties of specific essential oils and craft your own potion

  • Experience a yoga/meditation class with a complementary wellness focus 

    BOOK NOW

View Event →
Yogi Treasures
Apr
23
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Kundalini Yoga
Apr
20
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

BOOK NOW

View Event →
Restorative Yoga
Apr
19
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Apr
18
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Apr
16
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Restorative Yoga
Apr
12
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Apr
11
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Apr
9
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required


BOOK NOW

View Event →
Sweet Saturdays - Mindful Meditation & Gentle Yoga
Apr
6
8:15 AM08:15

Sweet Saturdays - Mindful Meditation & Gentle Yoga

Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest.

  • Single session drop-in if space available

  • No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Apr
2
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required

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Kundalini Yoga
Mar
30
7:15 AM07:15

Kundalini Yoga

This yogic science provides an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. My wish is that these classes offer you moment of peace, of sanctuary and healing, taking you deeper and supporting you to relax into your true nature, your true radiance. Experience this amazing yoga technology and feel the change ripple through your life- experience your soul.

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Restorative Yoga
Mar
29
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Mar
28
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Yogi Treasures
Mar
26
6:15 PM18:15

Yogi Treasures

A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Mar
15
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →
Restorative Yoga
Mar
14
6:15 PM18:15

Restorative Yoga

If you crave deep rest, come to restorative yoga where you will be guided into supported posed that allow you to sink into complete relaxation and soothe the nervous system. Infused with visualizations, a meditative flow and the healing touch of energy work, classes typically include four to six restorative posed held passively for several minutes with the help of bolsters, blankets and blocks. Expect a long shavasana at the end with about twenty minutes dedicated to letting the body and mind experience true rest. An optimal setting to calm the nervous system and quell the busy mind.  A restful rejuvenating practice.

·        Single session drop-in if space available

·        No previous experience required

BOOK NOW

View Event →