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Flow Heal Glow

studio

Boutique studio in the heart of the Blue Mountains, Ontario

Live & virtual offerings

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It's up to you.
#choices #beherenow #livejoyfully #livelife #meditationcanhelp

If you crave deep rest, come to restorative yoga, where you’ll be guided into supported poses that allow you to sink into complete relaxation, soothe your nervous and unhook the mind A restful rejuvenating practice.
#fridaynightmeltdown

I wish this for you all ...

That you may give yourself permission to just be yourself.

That you may allow yourself the rest you so deeply deserve.

That you may treat yourself with the kindness and compassion you extend to others.

and that you

Discoveries 🌙⭐💫 ....feeling grateful for the teachings of soft mindful practices 🙏
#yoganidra #restorativeyogforlife
#satnam

Beautiful artistry @stephanniechinnart

It’s okay to pause. We are WORTH the deeper breaths, the stillness, and the sacred rest! https://bit.ly/3azmK5C Join us in this free online retreat that nurtures the body and restores the soul! 💫

It’s all about…

💚 Giving ourse

What's new in the garden today?

Basil...I have a tree!🌳
Parsley .. I have a shrub 🌱
Fresh mint, baby swiss chard, micro kale, broccoli leaves.... I see juicing in my future 💚

...but my favorite today is seeing the violas starting to bloom 💜💜

Good comes from rest.

#youdeserveit #mentalhealthmatters

Why letting go isn't always so easy.
💚
So breathe my sweet friend and allow the process.
💜
You are loved, you are divine
❤

I'm allowing me to be me
I'm allowing me to be free
I'm allowing my power
I'm allowing well-being
I'm allowing my path, to light up before me
I'm allowing everything to just be as it comes to me
I'm shining brightly
I'm allowing easily,
Allowing al

Super juice Sunday 😂🍋🍎🥒🥬🤘

Juicing up loads of pomegranate and a variety of fresh greens from my tower garden. 💚❤💚

#happyyogi #happysunday

Flow Heal Glow

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ontario, canada

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