Sweet Saturday Mindful Meditation & Gentle Yoga

Sweet Saturday Mindful Meditation & Gentle Yoga

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Spark your awareness, indulge in some you time and ease your way into the weekend with some blissful gentle yoga and mindful meditation. This class brings together the jewels of yoga – gentle stretches to open the body, mindful meditative practices to deepen your connection and nurturing poses to support the journey. Expect a long shavasana at the end, with about twenty minutes devoted to letting the body and mind experience true rest. Allow yourself the sweet experience of feeling your own power.

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