This class flows at a slow-easy pace.

Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, calmed in our nervous systems, with a sense of spiritual rejuvenation.

Expect low-impact movement and seated poses with extended time for meditation, yogic breath work, and deep relaxation.

Spring Schedule
Virtual in the Zoom Studio:

Monday Afternoons 4-week series - Apr 08, 15, 22, 29
4:30 - 5:45 pm ET