MINDFUL MEDITATION & GENTLE YOGA
This class flows at a slow-easy pace.
Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, calmed in our nervous systems, with a sense of spiritual rejuvenation.
Expect low-impact movement and seated poses with extended time for meditation, yogic breath work, and deep relaxation.
Spark your awareness, indulge in some you time and ease your way through the weekend with some blissful gentle yoga and mindful meditation.
Foster deeper connection and presence with some blissful gentle yoga and mindful meditation.
Winter Schedule
Saturday mornings 4-wk series - March 02, 09, 16, 23
8:15 - 9:30 am ET (Virtual in the Zoom studio)