Just Pause & Breathe

Your Midweek Mindful Moment....

In the midst of our busy days and onslaught of social media, I offer these two simple words #just breathe💚.
It's not lost on me how active the wellness world is in delivering and offering a foray of calming and stress-reducing options... there really is something for everyone, and with the choice literally at your fingertips, the opportunities for new experiences is limitless✨.

But when the mind is already hyper-active, and over-stimulated it can feel overwhelming and mentally exhausting🥺. We get caught up in the "I should be doing this to relax" list and confusion on what should I really be doing 🤔, when really ... you just need to be.... pause and breathe.
Just pause and breathe. The perfect opportunities will find their way to you. 🙏

I invite you to join my Calm & Conscious Living community for soul centred wellness living, soft nudges to encourage rest and just simply being present.