A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement before drifting into the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Winter Schedule
Virtual in the Zoom Studio:
Tuesday Evenings - 4-week series - March 05, 12, 19, 26
7:00 - 8:15 PM ET